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Rectus Femoris Self Stretch - Prone Hip Mobility

So once you're in the position, you're going to bend the knee up and you can use a strap a belt or even a sheet at home. And then go ahead and kick out against that belt so that you're getting a little resistance there. Good. And then relax and gently pull that up just a little bit farther. And then repeat that again. And relax. Pull up a little bit farther and kick out. And relax. And just pull a little farther, and then relax off that stretch. 

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