Blog
While I am early in forming my opinion on indoor climbing during the off-season, I’m starting to come to some conclusions. There isn’t specific research on the topic, but there is some evidence to support it. Here are some of my thoughts so far:Â
1) Great scapular and upper extremity stability are...
By  Phil Plisky, PT, DSc, ATC, OCS, CSCS & Adam Devery, ATC, PTA, CSCSÂ
You’ve been working with a patient and it is now time for return to play testing. Hop Testing is a measure of power and energy-storing that can help you test neuromuscular control, strength, and patient’s confidence in the affe...
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- Set a movement baseline
- Identify major problems with basic movement patterns
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You’ve just taken your first step toward being able to live your everyday life without pain or limitations.
This isn’t just another app for people who want to climb mountains and run marathons.
Symmio is for anyone and everyone who wants to improve their o...
This is an essential position to perform all arm care exercises in.
For the toe touch progression we're going to start with the balls of our feet up on the board with our heels down on the ground. Our feet are going to be completely together and we're going to put a towel roll between our knees. We're going to reach up toward the ceiling, really getting a good stret...
With this posterior chain exercise, we're going to start by putting the ball between the knees. We're going to squeeze that in together, and then we're going to straighten out the knees, bringing the heels up toward the ceiling, toes toward the nose and bring the arms up. And we're going to crunch u...
