Phil Plisky Blog

Power Position for Pull Up for Females

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Scap Ups

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Toe Touch Progression straight leg raise pattern toe touch

For the toe touch progression we're going to start with the balls of our feet up on the board with our heels down on the ground. Our feet are going to be completely together and we're going to put a towel roll between our knees. We're going to reach up toward the ceiling, really getting a good stret...

Straight Arm Hang Pull Up Phase 1 Female

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90-90 Posterior Chain Elongation posterior chain straight leg raise pattern toe touch

This is a great exercise for helping restore someone's toe touch or active straight leg raise pattern. To perform the exercise correctly, start by putting the ball between your knees, and you're going to be squeezing that ball together while you straighten the knees out, bringing the heels toward th...

Power Position to Kneeling

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Straight Arm Hang Pull Up Progression Phase 2 Female

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Half Kneeling Archer