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Toe Touch Progression straight leg raise pattern toe touch

For the toe touch progression we're going to start with the balls of our feet up on the board with our heels down on the ground. Our feet are going to be completely together and we're going to put a towel roll between our knees. We're going to reach up toward the ceiling, really getting a good stret...

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Quadruped Ts Is Ys
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Scap Ups
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